Run your first 10k or 21k

Running is always a good thing, especially in good company and beautiful surroundings.

or just do it faster!

Part of a Community
Improve learning from doers and thinkers like yourself.
Challenges
Bring your own or sign up for a new one, just do not stop!
Lactate Test
Let's find your breaking point together!
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Being a part of FM Team secures you a variety of perks and discounts.

Running is easy.
Or at least it could be

Prepare your first race or improve on your latest results.

A training path for everyone
Detailed information on events
Team challenges and trips

Meet your coach partner

Make sure that what you need is what you get.

Custom plan based on performance analytics
Flexible schedule
Train in Community

Runner

Run, Forest, Run!

Lactate Test
Core Stability
Running Technique
Schedule & Follow Up
Insurance
Let's have a run
Lactate Test
A test where your lactate levels and heart rate values are measured at different intensity levels.
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This can be done for cycling or running. The results of the lactate test allow us to determine your lactate threshold and provide an indication of your current condition. We can use these parameters to develop your cycling or running in the most effective manner to reach your personal goals.

Afterwards, we analyze and discuss the results.

The total duration is approximately 1 hour.

No strenuous exercise should be done 48 hours before the test and you are not allowed to do anything 24 hours prior.

Please, eat something 3 hours before testing and only drink water.
Core Stability
A strong core and total body coordination is important for multiple reasons.

Preventing injuries, improving sports performance and improving general posture.
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By properly training your back, abdominal, buttock and hip muscles, you can ensure that complaints of the back, groin, hamstrings, knees and ankles arise less quickly.
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With the right exercises, given by an expert, we work on a core stability that is in balance.



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Running Technique
Proper running technique is important to be able to run efficiently and injury-free.

The way your feet touch the ground, your arms and torso move while walking will largely determine your energy consumption and speed.
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During running technique training, emphasis is placed on every part of running with targeted exercises.

Also stride frequency, warm-up and stretching are discussed during these training sessions.
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Schedule and Follow Up
Everything revolves around you!
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FM TEAM guides its members in a personal and scientifically substantiated way to achieve their goals. In consultation with you, we look for the right training approach to get the most out of your efforts.
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As a club, we use the Trainingpeaks platform in which your schedules and follow-up happen.

With regular testing, we monitor the progress you are making and adjust your schedule where necessary

Swim&Run
Combine 2 in 1

Fan of a good swim but a runner lover as well?
We got you covered.

Give us a call and get the special offer now!

Limited seats available!

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