Run your first 10k or 21k
or just do it faster!
Running is easy.
Or at least it could be
Prepare your first race or improve on your latest results.
Meet your coach partner
Make sure that what you need is what you get.
Run, Forest, Run!
This can be done for cycling or running. The results of the lactate test allow us to determine your lactate threshold and provide an indication of your current condition. We can use these parameters to develop your cycling or running in the most effective manner to reach your personal goals.
Afterwards, we analyze and discuss the results.
The total duration is approximately 1 hour.
No strenuous exercise should be done 48 hours before the test and you are not allowed to do anything 24 hours prior.
Please, eat something 3 hours before testing and only drink water.
Preventing injuries, improving sports performance and improving general posture.
By properly training your back, abdominal, buttock and hip muscles, you can ensure that complaints of the back, groin, hamstrings, knees and ankles arise less quickly.
With the right exercises, given by an expert, we work on a core stability that is in balance.
The way your feet touch the ground, your arms and torso move while walking will largely determine your energy consumption and speed.
During running technique training, emphasis is placed on every part of running with targeted exercises.
Also stride frequency, warm-up and stretching are discussed during these training sessions.
FM TEAM guides its members in a personal and scientifically substantiated way to achieve their goals. In consultation with you, we look for the right training approach to get the most out of your efforts.
As a club, we use the Trainingpeaks platform in which your schedules and follow-up happen.
With regular testing, we monitor the progress you are making and adjust your schedule where necessary
Combine 2 in 1
Fan of a good swim but a runner lover as well?
We got you covered.
Give us a call and get the special offer now!
Limited seats available!